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Garmin Forerunner 220 Bundle GPS running watch with heart-rate monitor

Item # 150FR220H

Whatever your goals, you'll optimize your training if you have accurate data about what you've done during...

Whatever your goals, you'll optimize your training if you have accurate data about what you've done during...

Item # 150FR220H

Shop all Garmin Sport & GPS Watches

About the Garmin Forerunner 220 Bundle

Ken Nail

Heart-rate training

Whatever your goals, you'll optimize your training if you have accurate data about what you've done during your workouts. Garmin's Forerunner 220 Bundle includes a heart-rate monitor to give you extra insight and feedback into your performance, along with an array of other features that'll help you reach peak performance. And the data and menu options are easy to read on the color screen.

Heart-rate training

Whatever your goals, you'll optimize your training if you have accurate data about what you've done during your workouts. Garmin's Forerunner 220 Bundle includes a heart-rate monitor to give you extra insight and feedback into your performance, along with an array of other features that'll help you reach peak performance. And the data and menu options are easy to read on the color screen.

Garmin Forerunner 220

This Forerunner 220 bundle measures your heart rate during exercise.

Track your time and distance

The FR 220's accurate GPS receiver keeps close tabs on the distance you've traveled when you lace up your shoes and step out the door. You'll know at the end of your workout how far you've gone, how long it took, and what your average pace was. A built-in accelerometer records distance run on a treadmill or indoor track. The Forerunner 220's Auto Lap function records your lap times at whatever distance you choose — you don't even need to push a button.

Analyze and share workouts

When you upload training data to the Garmin Connect website you can analyze your workout and track your training activity data, including map and elevation information — even share with your friends and training partners (or rivals). Load the Garmin Connect Mobile App on your phone and your data will be automatically uploaded.

Garmin's Live Track feature will even let your friends track you in real time during your runs or races when used with your smartphone. And Forerunner 220 works with free training plans available at Garmin Connect, so you can be confident you'll arrive at the starting line ready for that PR!

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Product highlights:

  • GPS running watch with illuminated display
  • 1" color display (180 x 180 pixel) with customizable screens
  • includes heart-rate monitor
  • water rated to 5 ATM
  • built-in battery allows up to 6 weeks of use in watch mode and 10 hours in training mode
  • built-in accelerometer for indoor track and treadmill use
  • compatible with Garmin Connect training plans through your computer or smartphone
  • automatic workout uploads to smartphones with Garmin Connect Mobile app
  • customizable workouts and interval training modes
  • Auto Lap, Auto Pause, Auto Scroll functions
  • compatible with optional foot pod
  • charging/data cradle included
  • 1.8"W x 1.8"H x.5"D
  • weight 1.4 oz
  • warranty: 1 year
  • MFR # 010-01147-30

What's in the box:

  • Forerunner 220 GPS sports watch (black/red)
  • Premium Heart Rate Monitor (with soft elastic strap)
  • Data/charging cradle (w/ attached 41" USB cable)
  • Quick Start Manual (English)
  • Quick Start Manual (Spanish)
  • Quick Start Manual (French)
  • Important Safety and Product Information booklet

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More details on the Garmin Forerunner 220 Bundle

Mark G.

Product Research

Features

Overview: The Garmin Forerunner 220 is a lightweight running watch with a high-sensitivity GPS receiver which accurately records the distance, time, speed, and location of your runs. It keeps track of your personal records, and lets you know when you have set new ones. The Forerunner 220 provides constant feedback, including the distance traveled, elapsed time, pace, lap time, and speed. After your run, you can upload your results to the Garmin Connect online community.

Premium Heart Rate Monitor: The Forerunner 220 comes with the Garmin Premium Heart Rate Monitor. It consists of a plastic heart rate module and a soft elastic strap. The monitor connects wirelessly to the device through 2.4GHz ANT+ technology, and provides instant feedback on how hard you're working. The monitor is worn directly on the skin, just below your breastplate. The module snaps directly onto the adjustable strap.

Water Resistant: The Forerunner 220 has a 5 ATM water rating, which means it can withstand pressures equivalent to a depth of 50 meters (164 feet). Not only can you run in the rain and wet weather, you can even swim while wearing the device. The device also has a wide operating temperature range of -4° to 140°F.

Color LCD: The Forerunner 220 features a 1.0" diameter color LCD screen with a resolution of 180 x 180 pixels. You can set the theme color to blue, green, orange, red, yellow, pink, or purple. The display has a backlight timer that can be set to 8, 15, 30, or 60 seconds, or Stays On. The backlight can be turned on manually, or with the touch of a key or when you receive an alert.

High-Sensitivity GPS Receiver: The unit features a high-sensitivity GPS receiver which will stay locked onto satellites, even near tall buildings or under tree cover.

Accelerometer: The built-in accelerometer can accurately calculate your speed and distance when running indoors or on a treadmill, when the GPS can't be used. The accelerometer is self-calibrating, and the speed and distance accuracy improves after a few outdoors runs using GPS. In many cases, a separate foot pod is not needed.

Rechargeable Battery: The Forerunner 220 has a built-in Lithium-Ion rechargeable battery, which will give you up to 10 hours battery life in training mode. When not training, you can use the device as a digital watch for up to 6 weeks on a single charge. A 41" data/charging cradle is provided for charging the battery and uploading your training data.

Bluetooth Connected Features: The Garmin Forerunner 220 features Bluetooth wireless technology that allows you to pair the device to your smartphone or mobile device through the Garmin Connect Mobile app. When connected via Bluetooth, you can do the following:

  • Live Track: Your friends and family can follow your races and training activities in real time on the Garmin Connect tracking page. You can also invite others to follow via email or social media. (You must have your phone paired to the device throughout your run for Live Tracking.)
  • Automatic Uploads: When your workout is completed, you can automatically upload the stored data from your activity to Garmin Connect.
  • Workout/Course Downloads: You can configure workouts and courses using Garmin Connect's Training Center website and wirelessly download them to your device.
  • Social Media: You can share your results and post updates to your favorite social media site.

Add-on Sensors: The Forerunner 220 can be used with wireless 2.4 GHz ANT+ add-on sensors, including the supplied Garmin Heart Rate Monitor. The optional Foot Pod, available from Garmin, can work with the Forerunner 220 to monitor your distance and cadence when you're running indoors or when GPS cannot be used.

Heart Rate Zones: When the supplied Premium Heart Rate Monitor is used, you will need to set up heart rate zones and fitness goals to measure and monitor improvements in your fitness level.

User Profile: The Garmin Forerunner 220 uses information that you enter about yourself to calculate accurate training data. You can modify the following user profile information: Gender, Birth Year, Height, Weight, and Heart Rate Zone.

Auto Lap: Auto Lap automatically marks a lap at a specific distance. This feature is helpful for comparing your performance over different parts of an activity. Each time you complete a lap, the device will beep or vibrate, and the lap time is displayed. You can set the lap distance between 0.25 to 99 miles.

Auto Pause: You can set the Forerunner 220 to pause the timer automatically when you stop moving, or when your pace drops below a specified value. This feature is helpful if you have to stop for traffic or to tie your shoe during your run.

Interval Workouts: You can create interval workouts with alternating periods of rest and activity based on distance or time. Prior to your workout, you can enter values of time or distance for your running period and your rest period. If desired, you can also add warm-up and cool-down periods to the workout. Once you have entered the number of repetitions, you can select "Do Workout" and begin.

Run History: The Forerunner 220 can save approximately 200 hours of run history. Your run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data, if you are using the optional heart rate monitor. When the memory is full, your oldest data is overwritten. History is not recorded while the timer is stopped or paused.

Watch Functions: When you're not working out, the Forerunner 220 can be used as a basic watch, displaying the time and date, along with an alarm. The time is automatically set by the GPS receiver (or manually, if desired), and can be displayed in 12-hour or 24-hour format.

Optional Carrying Case: When not in use, or when traveling, the Forerunner 220 can be stored in an optional carrying case (sold separately). The case will hold both the watch, heart rate monitor and strap, and the data/charging cradle.

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