Jawbone UP™

The UP story

You can track sleep, exercise, and your diet with the UP app and your smartphone.

Get started on a better you

We've all heard the advice — get more sleep, watch what you eat, and be sure to stay active. But theory and practice don't always match up. Until UP, that is. Jawbone's UP system may may be just the kickstart you need to make significant changes in your life and your well-being. The UP wristband and app provide the info you need to take charge.

Keeping track

UP provides a holistic window to your life, 24 hours a day. The UP wristband uses motion capture technology to track your movements during sleep, classifying your sleep patterns and calculating how much restful sleep you get each night. UP can even optimize your power naps by waking you up at the right time after you fall asleep. During the day, UP records your movements, including distance, activity time and intensity, and the calories you've burned. Using your smartphone and the UP app, you can record what you've eaten, using UP's extensive food database and barcode scanner. And you can enter info on your mood into the app too.

Insights into your life

UP goes beyond simply measuring metrics. Over time, UP connects the dots to find the correlations between your habits and how you live, helping you nurture the behaviors that develop into heathier habits and lifestyle. Jawbone UP comes in a variety of colors and sizes to match your look. Warranty: 1 year.

Use this guide to get the right size UP wristband.